Lesson 12

1 December 2014

2.1 Front Facelock Variants 2.1.1 Swinging fisherman suplex 2.1.2 Rolling release suplex 2.1.3 Slingshot suplex 2.1.4 Suplex slam 2.1.4.1 Sitout suplex slam 2.1.5 Inverted suplex slam 2.1.5.1 Sitout inverted suplex slam 2.1.5.2 Delayed vertical suplex 2.1.5.3 Rotating vertical suplex 2.1.5.4 Drop suplex 2.1.6 Underhook suplex 2.2 Belly-to-Back Variants 2.2.1 Belly-to-back suplex 2.2.1.1 High angle belly-to-back suplex 2.2.2 Leg hook belly-to-back suplex 2.2.2.1 Bridging leg hook belly-to-back suplex 2.2.2.2 Swinging leg hook belly-to-back suplex 2.2.3 Cobra clutch suplex 2.2.4 Crossface chickenwing suplex 2.2.5 Electric chair suplex 2.2.6 Full nelson suplex 2.2.6.1 Karelin Lift 2.2.6.2 X-Plex 2.2.7 Tiger suplex 2.2.8 Half nelson suplex 2.2.9 Pumphandle suplex 2.2.10 Sleeper suplex 2.2.11 Three-quarter nelson suplex 2.3 Belly-to-Belly Variants 2.3.1 Super belly-to-belly suplex 2.3.2 Capture suplex 2.3.3 Double underhook suplex 2.3.4 Head-and-arm suplex 2.3.5 Table top suplex 2.3.6 Trapping suplex 2.4 Side Variants 2.4.1 Saito suplex 2.4.1.1 Leg hook saito suplex 2.4.2 Side suplex 2.4.3 Northern lights Suplex 2.5 Inverted Facelock Variants 2.5.1 Inverted inverted suplex

 


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